Do you want any of the following?
|– To drop a dress / waist size||– To improve your shape|
|– Have more energy||– Feel more confident|
|– A firmer toned body||– Sleep much better|
|– Get fitter and feel healthier||– To enjoy yourself and feel great|
All this can be achieved without dieting…
If you want to improve your fitness, shape and general well-being, then there is something for you.
See the Weekly Fitness Classes Timetable for regular times
Indoor cycling offers mega cardiovascular and respiratory gains with no impact and high calorie burn in a fun and social environment. Top-of-the-range bikes allow you to customise your bike’s settings, so the intensity will adjust to your unique combination of age, weight, sex and fitness level.
We have a range of classes, suitable for all :
- Spin 45 – A 45 min spin workout for all abilities
- Spintensity – a short, sharp, intense 30 min time-saving workout
- Endurance 80 – continuous cycling for fat burning with a mega stamina boost
Body Sculpt Zoom
Motivational exercise classes for all levels of fitness and all ages. Whether you are 18 or 80 years old, by doing varied intensity exercises that strengthen and tone your muscles you will be revving up your metabolism and igniting those fat burning stations, transforming your shape as your metabolism increases. The classes are delivered via Zoom, so you can join in from anywhere you like – either live or later in the week via the recorded class. Find out more about Body Sculpt
Use the studio for an hour yourself, with access to the bikes and all the other equipment. Perfect for an extra boost. Available Monday, Wednesday and Fridays. Find out more about Your Studio
When looking to lose weight or training, the slightest change to your diet can make a big difference to your performance. If you want to be at the top of your game it is vital your body has the correct nutrition. Small dietary changes and advice can help you lose weight, give you more energy and reduce the risk of illnesses.
We will give you advice on how to help keep your body in peak condition and ensure you’re in top form. If required regular food diaries will be available to monitor your diet. Find out more about Nutrition with Petra