A varied exercise class to transform your shape. Live or by video recording!
Transform your shape as your metabolism and strength increases with this 40 minute, Body Sculpt class on Tuesdays. If you can’t make the live class via Zoom, the link to the recording will be sent, for you to do in your own time!
- Varied intensity exercises to strengthen and tone your muscles and rev up your metabolism, igniting those fat burning stations.
- Achieve toned arms and legs, and a flat stomach!
- Improve your balance and stability and help combat back problems.
- Designed for all levels of fitness and all ages.
- Finish knowing that you have given your body an all-over workout!
- Book the class and then enjoy it live, or do it later via recorded link.
- Delivered via Zoom, we use body-weight exercises as well as basic equipment you might have available at home – hand weights, or exercise bands. The exercises can be performed at different levels, so everyone can join in regardless of age, fitness or ability.
- Classes are on Zoom, Tuesday 17:45
- Classes are 40 minutes.
- If you can’t make the class live, don’t worry – each class is recorded we will send you the link to do when it suits you!
- Convenient on-line booking system
- Book one class or book a number of sessions ahead
- For the ultimate, all-over workout join a Spin 45 class as well.