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Spin & Core

Spin & Core is a perfect combination of cardio and core strengthening floor exercises, lasting 45 minutes. 

The Benefits

  • 30 minutes intense spinning for mega cardiovascular and respiratory gains with no impact
  • 15 minutes core floor exercises target all areas of the abs
  • Achieve toned legs and a flat stomach!
  • Improve your balance and stability and help combat back problems
  • Have fun in a social environment
  • Leave knowing that you have give your body an all-over workout!

The Bikes

Every bike is personalised each time you come. We are the ONLY fitness facility in Horsham using these top-of-the-range motivational “Coach By Colour” bikes. When you join a class, you input your personal stats into the bike using the digital screen, and then the bike operates for YOU at YOUR level with 5 coloured training zones – white, blue, green, yellow and red.  For the fittest the workout feels toughest!  This means that the classes are suitable for ALL levels of fitness. Perfect for maintaining cardio fitness if injured.

The Studio

The purpose built studio has 8 bikes available, air con and a big fan! At the start of the class we lower the sound proof blinds and the disco lights go on! In the Summer the core section of the class is outside. When it is too cold or wet we stay in the studio.

The Music

We have some fun with the music – ranging from the latest hits to 70’s!  All motivational tunes which help you get through!

The Rest

  • Classes on Tuesday evenings
  • Convenient on-line booking system
  • Book one class or book a number of sessions ahead
  • No membership or parking fees

Book now or for further details on any of the classes see the timetable of classes or contact Petra on 07989 304529

And to wind down after…

Why not treat yourself to a well deserved relaxing or tired legs massage following your hard work in our on-site treatment room.