Read on and book the most beneficial workout you will ever do.
We offer a choice of spin classes:
- Spin only
- Spin and Core
- Spin & Kettlebells (advanced level)
- Outdoor Training
- Teen Spin
- Over 50’s Spin and Flex
- Mega cardiovascular and respiratory gains with no impact.
- High Calorie burn
- Achieving toned shapely legs and a fab butt!
- You will lower your body’s workout breaking poing
- Reduce your physical age
- Get a great abdominal workout
- Build mental strength
- Have fun in a social environment.
All this plus
- Convenient on-line booking system
- No membership or parking fees
The ONLY fitness facility in Horsham with these top of the range motivational Coach By Colour bikes
The classes are suitable for all levels of fitness as operated using your own personal stats. This is perfect for maintaining cardio fitness if injured.
Whilst doing the spin you will enjoy varied music from 70’s to current tunes.
Book now or for further details on any of the classes contact Petra on 07989 304529
And to wind down after…
Why not treat yourself to a well deserved relaxing or tired legs massage following your hard work in our on-site treatment room.