We offer a range of options to assist you with your fitness.
Spin offers mega cardiovascular and respiratory gains with no impact and high calorie burn in a fun and social environment.
We have a range of classes for all ages:
- Spin only
- Spin and Core
- Outdoor Training
- Endurance Classes
- 1-2-1 Private Exercise and Nutrition
A motivational exercise class for all levels of fitness and all ages. Whether you are 18 or 80 years old, by doing varied intensity exercises that strengthen and tone your muscles you will be revving up your metabolism and igniting those fat burning stations, transforming your shape as your metabolism increases.
1-2-1 Training Sessions
A personal training session is generally 1 hour, but this is flexible by arrangement. Your personal training session is for you and you alone, helping you reach your goals. You will receive my undivided attention throughout the session.
The first session usually consists of some fitness measuring but this can be discussed at the initial consultation. Then the fun begins and we start working with the progressive programme I have designed specifically for you. We will review the programme at regular intervals so that we are happy it is steering you towards your goals.
Tired of running alone? Need inspiration during your runs to help push yourself that little bit further? Our running buddies programmes are ideally suited for all levels of runners.
If you are looking to run your first 5k, 10k, half or even full marathon, or just need a little help in getting started, you can be assured that one of our team will be with you every step of the way.
Not only does having a running buddy help you push towards goals and distances, but it also ensures that there is someone who is motivating you along the way.
When looking to lose weight or training, the slightest change to your diet can make a big difference to your performance. If you want to be at the top of your game it is vital your body has the correct nutrition. Small dietary changes and advice can help you lose weight, give you more energy and reduce the risk of illnesses.
We will give you advice on how to help keep your body in peak condition and ensure you’re in top form.
If required regular food diaries will be available to monitor your diet