Do you want any of the following?
|– To drop a dress / waist size||– To improve your shape|
|– Have more energy||– Feel more confident|
|– A firmer toned body||– Sleep much better|
|– To enjoy yourself and feel great|
All this can be achieved without dieting…
Our motivational exercise classes are for all levels of fitness and all ages. Whether you are 18 or 80 years old, by doing varied intensity exercises that strengthen and tone your muscles you will be revving up your metabolism and igniting those fat burning stations, transforming your shape as your metabolism increases.
Please see our booking page for details of classes.
Call 07989 304529 for more information.