Transform your shape as your metabolism increases with a combination of cardio and strengthening exercised
- Whatever your age, varied intensity exercises strengthen and tone your muscles and rev up your metabolism, igniting those fat burning stations.
- Designed for all levels of fitness and all ages.
After an initial warm-up, Total Body Blitz is a full body workout, starting with 15 minutes intense cardio, followed by all-over muscle strengthening and toning exercises.
We use body-weight exercises as well as various equipment like bands, weighted balls, dumb bells and exercise noodles. Whenever possible this class takes place in the open air, but we have an option to stay in the studio if the weather is too poor.
- Classes on Wednesday mornings last 55 minutes, and Thursday evenings are 45 minutes.
- Convenient on-line booking system
- Book one class or book a number of sessions ahead
- No membership or parking fees